27 февр. 2024 г. · Running on the road for 8 miles after solely running on trails for 6 months hurt my feet, knees, and ankles like crazy.

17 апр. 2024 г. · Imo, you will be ok but might get pains or worst case cramps. Suggest to take electrolytes properly while running and don't get cramps. Take it ...

16 сент. 2020 г. · I have a few half marathons under my belt and I would say from experience if you can run 9 or 10 miles then a half should be no problem. Up to ...

19 февр. 2024 г. · Yes - a half marathon in a month is as little as 0.423 miles per day (in a 31 day month). This is safe.

14 мар. 2022 г. · Racing a half marathon every week is not a great idea. You'd probably get injured eventually. If you just mean running 13ish miles every week ...

18 мар. 2023 г. · It depends on your fitness level, injury history, lots of other factors. My guess is that if you're running 10km consistently you could probably cover the 21.1 ...

15 авг. 2022 г. · It's definitely fine to run 13.1 miles that often (or even more often than that), as long as your total weekly mileage is enough to support that ...

12 авг. 2024 г. · So for a half marathon, rest for 2 week before racing again. I think you will need to listen to your body. I have a friend run a 100 mile race ...

18 сент. 2024 г. · Depending on how well trained you are, what your mileage in your last training block you had and how recovered you feel, you might be okay doing ...

21 дек. 2022 г. · Totally. I was skeptical about running in organized races until my first half marathon. Everything you mentioned makes a huge difference.