26 июн. 2019 г. · 3 net carbs per tbsp. Can you make it on 17 net carbs for the rest of the day? If so, go for it.

30 мар. 2015 г. · Yes. I've been strictly on Keto. Once I quit Diet Cokes about 2 weeks ago, the sugar cravings got pretty bad but I haven't cheated ...

21 февр. 2016 г. · Jif Creamy PB = 9 net carbs for 3 tablespoons . Teddie's All NAtural PB has 7 net carbs for the same volume. Be sure you are measuring ...

24 янв. 2023 г. · I've found, comparing labels at the supermarket, that pb advertised as low sugar has as many carbs as regular Jif red label (~7g?) Just ...

5 июн. 2017 г. · Serving size is 30g at 170kcal. 14gF, 4g Net Carbs, 7g protein. The Ingredients are simply roasted peanuts, chia seeds, flax seeds and sea salt.

20 апр. 2020 г. · Peanut butter is marginally keto-friendly and will easily derail your efforts by messing up your macros. Plus, the oil from peanuts is high in omega 6 fatty ...

29 мар. 2013 г. · Natural peanut butter is fine in moderation, but kinda carby. It is easy to "overdose" on both calories and carbs when it comes to PB since it ...

9 июл. 2013 г. · I still use Jif. I have at least 3 jars of the official, no sugar added stuff, and I can't stand it; all that stirring the oil in.

6 нояб. 2013 г. · Use some sugar free peanut butter and regular heavy cream. Add in sweetener as desired. Same result half the carbs or less.

12 сент. 2015 г. · Just found Sun Pat, seems pretty low in carbs. MUCH lower than Jiff and other name brands. Any other good options?!