While that's good news, lamb is also a source of saturated fat. Cooked lamb delivers just about equal amounts of monounsaturated fats and saturated fats.

Lamb contains large amounts of healthy fat, including more omega-3 than most land animals and a high level of oleic acid. High concentrations of bio-available, ...

21 сент. 2018 г. · We often hear "good fat” or “bad fat", but lamb meat consists of unsaturated fat which is considered to be a “good fat”. Unsaturated fats are ...

Only about 36% of the fat in lamb is saturated. The remainder is mono or polyunsaturated fat, which is considered healthy fat. Learn about the nutritional ...

26 мар. 2019 г. · High-quality protein is the main nutritional component of lamb. It also contains varying amounts of fat — mostly saturated fat but also small ...

The saturated fat in lamb meat makes it too unhealthy to include in their diets on a regular basis. But when consumed once or twice a week, lamb health ...

Grass-fed lamb is a significant source of omega-3 fats, a nutrient whose adequacy in the diet is associated with decreased risk of inflammation and possibly ...

26 июн. 2023 г. · Lamb is lean, high in protein, a good source of iron, has plenty of zinc, and offers a nice variety of healthy fats.

While lamb does contain fat, the type of fat it contains can actually be beneficial for heart health. Grass-fed lamb has higher levels of omega-3 fatty acids, ...