27 апр. 2017 г. · Volume is best to promote break down of muscle fiber. Just do a dedicated leg day, get over it. The sooner you do, the sooner your legs will be stronger. Is one leg day a week enough? : r/fitness30plus - Reddit I only do leg day once a week. Is that bad? Should I be doing it more? Can 1 leg day a week be enough? : r/bodyweightfitness - Reddit Decreasing to one leg day per week : r/naturalbodybuilding - Reddit Другие результаты с сайта www.reddit.com

2 апр. 2017 г. · The answers suggest that training legs once a week is generally not enough, with most recommending 2-3 times per week for optimal results. If you were to only train legs once a week, how would that workout ... How bad would it be for me to only train legs once a week? - Quora If I train legs once a week with failure on every set of all the ... - Quora Другие результаты с сайта www.quora.com

14 мар. 2022 г. · Should you Train Legs Once Or Twice a Week? 136K views · 2 years ago ... The Leg Workout That Blew Up My Legs (training once a week).

Yes, training your legs once a week is a great starting point for beginners, as long as you're consistent and pushing yourself.

24 окт. 2023 г. · Leg sessions will burn over 200. Is training legs once a week enough? Yes. Training legs once a week is good for a 3 day or even a 5 day split.

Most people train their legs once a week (actually, probably once every quarter). Even still, it's usually not enough to elicit any real adaptation. Yes, Dorian ...

Training your legs once a week is a great starting point. Consistency and pushing yourself are your secret weapons.

Training them twice a week may well give you faster results, but one leg workout a week is still enough to make your quads and hamstrings bigger. There was an ...

10 мая 2022 г. · The Firmamentalist He's correct. You cannot train legs more than once a week, when you train legs like he does.