7 мар. 2023 г. · Does running cause osteoarthritis? A large survey of marathon runners finds that running doesn't cause hip or knee osteoarthritis.

In fact, multiple studies have shown that regular running strengthens the joints and actually protects against development of osteoarthritis later in life.

10 июл. 2023 г. · The evidence suggests that you can be confident that recreational running will not harm, and may even improve, your knee joint health.

29 авг. 2023 г. · Running is not bad for your knees; in fact, it can be healthy for them! If you do not suffer from a pre-existing knee condition and are ...

3 июл. 2023 г. · The answer is no, probably not. Performance coach Joseph Lightfoot says: “Lots of studies show that runners have lower instances of knee osteoarthritis than ...

19 окт. 2022 г. · In these studies, distance running does not wreck most runners' knees and, instead, fortifies them, leaving joints sturdier and less damaged.

11 окт. 2021 г. · Research has shown that running is not associated with increased knee pain. In fact, running is potentially beneficial to those who experience mild knee pain. The gist · What the science says · Complicating factors

6 нояб. 2023 г. · Running's a high-impact sport, so it does affect your knees — but it doesn't necessarily hurt them. Done correctly, it may even reduce your ...

1 мая 2024 г. · ”Adding on too much mileage at once can be shocking to the knee joints and cause too much overuse and unneeded stress,” Prestipino said. Per ...

Running long distances can cause joint injuries. You would be better advised to wait until your joint injury is fully healed or work off the excess weight.