Enhanced cardiovascular fitness: Running a long distance helps to build up your heart and lungs. It boosts the effectiveness of your heart, blood circulation, ...

Improves cardiovascular health by strengthening the heart and reducing the risk of heart disease. 2. Increases lung capacity and improves respiratory function.

8 июн. 2023 г. · There's no real solid answer to this, and there's no real consensus study on how running patterns actually affect your body and your longevity ...

30 нояб. 2023 г. · Definitely! Long-distance running and sprinting are two different types of running that require different mentality and different muscle activation!

24 мар. 2019 г. · Running long distance will improve your health in many ways, especially your cardiovascular system. Of course, it will make your legs stronger, ...

27 июл. 2019 г. · If you want to get better at them, you pretty much have to join a club and get personal coaching. Long distance running is much less technical.

27 февр. 2023 г. · Frequent aerobic activity, such as long-distance running, can lower the risk of chronic diseases, enhance general physical and mental health, ...

21 дек. 2016 г. · Long distance, as in 7 miles at low speed 2 times per week? Yes, this is fine and it improves stroke volume, heart strength, and blood pressure.

7 янв. 2019 г. · Enhanced cardiovascular fitness: Running a long distance helps to build up your heart and lungs. It boosts the effectiveness of your heart, ...

14 янв. 2023 г. · Training for a marathon is healthy. It develops your cardiovascular endurance, your muscular endurance, it helps regulate your circadian rhythm, ...