Running long distances can cause joint injuries. You would be better advised to wait until your joint injury is fully healed or work off the excess weight.

14 янв. 2022 г. · From what I read, too much running can be a bit damaging to the heart on long term. This will vary from person to person and probably is very ... Distance running: is it worth it in the end? - Reddit What are the pros and cons of long-distance running (e.g. marathons)? Sprinting or Long Distance Running for conditioning? : r/MuayThai Другие результаты с сайта www.reddit.com

14 сент. 2016 г. · Excessive running may thicken the heart tissue, causing fibrosis or scarring, and this may lead to atrial fibrillation or irregular heartbeat.

3 нояб. 2023 г. · Runners experience significant muscle loss due to this catabolism, even when they try to increase their calorie and protein intake. No matter ...

18 июн. 2022 г. · Distance running contributes to the prevention of chronic diseases by lowering the risks, such as cardiovascular disease (e.g., coronary artery ...

12 янв. 2023 г. · It can reduce risk of heart disease, diabetes, and obesity. Admittedly, running can cause bone stress injury, bronchospasm, cramps, blisters, ...

1 мар. 2019 г. · Running is good exercise for heart health, but there's a debate about whether consistent long-distance running can do more harm than good.

Ultramarathon runners are generally healthier and take less sick time than the rest of the population. However, they tend to suffer from more knee pain, stress ...

21 мар. 2023 г. · However, running long distances with poor biomechanics can have some drawbacks, such as joint pain, an enlarged and dysfunctional heart, less ...