14 янв. 2022 г. · From what I read, too much running can be a bit damaging to the heart on long term. This will vary from person to person and probably is very ...

26 июл. 2020 г. · Yes, it's true that for some very high mileage runners heart damage occurs that causes health problems and even sudden, premature death.

29 нояб. 2022 г. · Again, there is zero causal evidence whatsoever that running is bad for your heart, only these suspect correlations.

10 февр. 2022 г. · If you're personally cleared to run, the idea that >2.5 hrs of running a week can cause such damage in an otherwise healthy heart sounds absurd.

10 сент. 2022 г. · Running doesn't cause heart attacks, but an already vulnerable heart may be susceptible during a run if it's not used to it, since it will cause more strain ...

23 янв. 2024 г. · It says marathon runners are at higher risk of cardiac diseases than their everyday less than 60 min cardio workout counterpart.

26 июл. 2020 г. · Too much endurance sports increases the cortisol (stress hormone) and decrease the testosterone. I have also heard that an excess can lead to ...

5 дек. 2020 г. · An emerging body of evidence indicates U-shaped or reverse J-shaped curves whereby low doses and moderate doses of PA significantly reduce long-term risks.

15 сент. 2021 г. · In terms of heart health, again there are some mixed signals. One the one hand, there is evidence that there are upper limits where endurance ...

24 дек. 2021 г. · There are diminishing returns for overall health beyond 150 minutes of moderate aerobic exercise per week according to a multitude of studies and CDC guidance.