17 июн. 2022 г. · Unless you want your food to taste very strongly of soy sauce without it getting too salty, use regular. In fact, most dishes call for both soy ... Is low sodium soy really worth it? : r/Cooking - Reddit If soya sauce is bad for you, why do Japanese people live so ... Другие результаты с сайта www.reddit.com

The main reason that soy sauce is bad for your health is that it contains so much sodium. Over time, large amounts of sodium can lead to high blood pressure. What Is · Common Types · Nutrients · Is It Gluten-Free

Low-sodium soy sauce contains roughly 40% less sodium than regular soy sauce. Imagine that! Offering the same kick of taste but much friendlier to your health.

24 окт. 2023 г. · Soy sauce is a fermented food high in sodium, which might be bad for you if you eat too much.1 Still, research has found that the condiment ...

16 янв. 2024 г. · "Soy sauce can be a great alternative to salt for those with high blood pressure who need to reduce sodium intake," says Josh Redd, NMD, the ...

8 мар. 2021 г. · So if a tablespoon of regular soy can have 902 mg of sodium (via Healthline), the same amount of the low-sodium sauce will instead deliver 541 ...

10 июл. 2023 г. · This type of sodium gives soy sauce a savory flavor called umami.‌ ... Simply eating it in moderation as you would sodium is fine.‌. Umami ...

But remember, while low sodium soy sauce offers numerous benefits, it's essential to consume it in moderation and as part of a balanced diet.

18 нояб. 2021 г. · Switching your soy sauce can halve your sodium intake for a healthier balanced diet while still allowing you to enjoy a rich, flavorful dish.

7 дек. 2017 г. · Despite its high sodium content, soy sauce can still be enjoyed as part of a healthy diet, especially if you are limiting processed food and ...