17 июн. 2022 г. · Unless you want your food to taste very strongly of soy sauce without it getting too salty, use regular. In fact, most dishes call for both soy ... Is low sodium soy really worth it? : r/Cooking - Reddit If soya sauce is bad for you, why do Japanese people live so ... Другие результаты с сайта www.reddit.com

The main reason that soy sauce is bad for your health is that it contains so much sodium. Over time, large amounts of sodium can lead to high blood pressure.

Low-sodium soy sauce contains roughly 40% less sodium than regular soy sauce. Imagine that! Offering the same kick of taste but much friendlier to your health.

16 янв. 2024 г. · "Soy sauce can be a great alternative to salt for those with high blood pressure who need to reduce sodium intake," says Josh Redd, NMD, the ...

10 июл. 2023 г. · Is soy sauce high in sodium? Just 1 tablespoon of soy sauce contains nearly 40% of the daily recommended 2,300 milligrams of sodium. Salt is a ...

20 дек. 2023 г. · For a healthy, low-sodium soy sauce option, consider Mrs. Taste's Soy Sauce. With 76% less sodium than other soy sauces, zero calories, and the ...

24 окт. 2023 г. · Soy sauce generally has a lot of sodium and does not pack many nutrients. Still, research has found that the condiment might protect your health ...

8 мар. 2021 г. · So if a tablespoon of regular soy can have 902 mg of sodium (via Healthline), the same amount of the low-sodium sauce will instead deliver 541 ...

Savoury soy sauce is light in calories but high in sodium. Remember to taste your food before seasoning: ask yourself if you really need extra soy sauce in your ...