17 мая 2023 г. · Mackerel seems to have the highest concentration of Omega 3 out of any fatty fish. The Mackerel I buy are canned and come from the North East ...

22 июл. 2022 г. · Sardines and Mackerel have about a tenth (mostly less) the mercury as Salmon and Tuna. You should be safe for daily on both. My doc still ...

8 июн. 2023 г. · As long as it's cooked or pickled in vinegar (しめ鯖) then you're good. They don't get mature enough to accumulate mercury. Never eat mackerel raw.

28 июл. 2023 г. · Is tinned mackerel still healthy if you don't drain the olive oil? The tin only shows the nutritional values (calories etc.) based on the ...

15 сент. 2024 г. · Yes, mackerel is a good, healthy fish to eat during your weight loss journey. Fish in general is a good source of protein to add to ...

21 янв. 2023 г. · Everyone else will need therapy when they can't match your excellent protein, healthy fats, and fatty acids intake, plus fiber from that brown bread.

30 авг. 2024 г. · Most Americans won't eat Atlantic Mackerel, and it's considered a trash fish. I'm Irish, we almost worship the mackerel along with the salmon, the trout and ...

18 сент. 2024 г. · Mackerel is great for you (in moderation and as part of a balanced diet of course) as it provides polyunstaurated fats, not saturated fats.

17 мая 2024 г. · But surely if it isn't the majority of my diet it should be ok right? I'm talking about like 6 wild caught mackerel fillets a week.

8 февр. 2024 г. · There's also Omega-3/Omega-6 fatty acids in many fattier fish and tuna/salmon/mackrel, and even (yes) sardines contain many vitamins and ...