It is best to eat dark chocolate with more than 65 percent of cocoa beans during periods to relieve menstrual cramps and avoid unnecessary calories.

5 янв. 2022 г. · A few small studies have shown that dark chocolate may reduce pain associated with period cramps. It appears to be better at easing pain than milk chocolate. Basics · Chocolate benefits · Other foods

Not only does dark chocolate satisfy your sweet tooth during your period ... Well dark chocolate is ideal but I've found that milk chocolate works for me.

28 мар. 2024 г. · Does chocolate help cramps? Yes it does, dark chocolate is higher in magnesium than milk chocolate, which help at reducing period pain.

1 июл. 2023 г. · Consuming dark chocolate can help relax muscles and reduce cramps due to its high magnesium content, offering some relief during menstruation.

16 окт. 2023 г. · Milk chocolate doesn't have much actual chocolate in it, but dark chocolate has a lot of magnesium in it, which can help with period cramps. I'm on my period and ate a big pack of chocolate IsItBullshit: eating chocolate during period is bad? What's your favorite period candy/chocolate? Другие результаты с сайта www.reddit.com

18 окт. 2023 г. · Additionally, chocolate boosts serotonin levels, potentially improving mood and reducing PMS symptoms.

30 июл. 2023 г. · A: Dairy milk chocolate can be a delightful choice during periods, especially if you crave a sweet and creamy treat to lift your spirits.

4 янв. 2017 г. · Though most of us crave milk chocolate during our periods, it's actually best to stay away from that sweet little devil. But that doesn't mean ...