23 нояб. 2022 г. · I just had a packet of instant miso soup, it's like 40-45 calories a packet depending on the toppings you put, and it's filling!

5 мар. 2013 г. · You're going to be very tired and cranky, as well as lacking in protein and fats. Just eat a balanced diet with a calorie deficit.

1 февр. 2022 г. · Miso soup is only 35 calories, a great filler / snack. · Comments Section · Community Info Section · More posts you may like.

10 нояб. 2019 г. · This is more like a half serving but still pretty filling! 1 packet Kikkoman Shiro Miso Soup - 35 cal. 1/2 packet Myojo Udon - 130 cal. 1 oz ...

29 окт. 2021 г. · I lost a lot of weight when I was eating it every day for lunch, I was using low sodium miso though.

22 дек. 2019 г. · The main thing for weight loss here is what you're not eating: wheat/cereals/baked goods, dairy, added sugar, processed meats.

13 янв. 2024 г. · Pairing with miso soup is a good idea too. Low calorie, filling and has some vitamins, zinc and calcium. But you're right, like anything ...

25 мая 2022 г. · I just find it a really easy and satisfying way of getting less calories. Some kind of broth with veggies, potatoes and some with some kind of lean protein.

21 авг. 2024 г. · The only thing it might be high in is sodium. Fretting over a pack of miso soup and some chocolate is what doesn't sound healthy.

7 янв. 2023 г. · it tastes delicious and leaves me feeling full! just wanted to share for those struggling with the transition from a carb-centric diet to keto.