17 дек. 2023 г. · Muscle soreness is a good indication of you working that specific muscle and that you were pushing hard or even harder than last time.

3 мар. 2023 г. · Doing a new exercise or more or more intense exercises often causes soreness and is therefore an indicator of muscle breakdown and subsequent muscle growth.

10 окт. 2022 г. · Muscle soreness is not an indicator of a good workout. Are you completely new to training? Because this myth was busted YEARS ago. Upvote 1

3 нояб. 2011 г. · Don't use soreness as an indicator of workout quality. It doesn't work like that. As your body gets better at recovering, you should get less sore as time goes ...

8 июл. 2017 г. · Soreness is an indication that my next workout might suck. The less sore I am, the more I can train, and the more I can progress. If anything, ...

1 мая 2016 г. · Soreness is just an indicator that you did more than necessary. If you make it a habit, you will eventually get an injury. Sorry but this is ...

6 июн. 2021 г. · Soreness is not an indicator of getting a good workout. It's your body's response to a new stimulus, new meaning something it is not used to.

11 янв. 2021 г. · The pain in your muscels after working out hurts in a good way and it makes me even more motivated. It's a sign that you did something good for your body.

15 мар. 2023 г. · It depends what you mean by sore. If you mean serious DOMS almost never. If you mean the occasional aches and pains, I do more often than not.