Muscle soreness after a workout can help us feel really good, and some of us use it as a badge of honor, or evidence that our bootcamp classes must be working.

WRONG! Soreness from a workout is NOT always a sign of a good workout. Muscle soreness resulting from a workout is known as delayed onset muscle soreness (DOMS ...

On the other hand, there's “good” soreness, also known as delayed-onset muscle soreness (DOMS). DOMS usually occurs a day or two after a workout.

So, although DOMS may provide some indication of muscle damage, it's definitely not a reliable indicator and it won't always reflect the magnitude of the damage ...

8 мая 2024 г. · Contrary to popular belief, the level of soreness you're feeling in your body has nothing to do with whether you had an effective workout or not.

26 янв. 2024 г. · Soreness can be a sign of muscle growth, but the feeling of your muscles being worked can also indicate a successful workout.

14 мар. 2022 г. · "Muscle soreness can be a deterrent to exercising, but it's temporary and the more you exercise, the less you should feel it. This is why ...

As a general rule, soreness becomes evident about 6–8 hours after an intense exercise bout and peaks at approximately 48 hours postexercise.

Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you've worked out. It normally starts a day or two after a workout. Causes · Workout effectiveness and... · Treatment