10 февр. 2023 г. · Overall, okra is a nutritious addition to a healthy diet during pregnancy. Its potential benefits for maternal and fetal health make it worth ...

16 июн. 2023 г. · Okra plays a critical role in the prevention of malnutrition among pregnant women living in resource-limited settings.

21 сент. 2022 г. · Due to its high nutritional value, the consumption of okra is beneficial during pregnancy. A pregnant woman can include okra dishes, pickles and ...

15 окт. 2024 г. · Yes, okra is a nutritious pod vegetable that is good to eat during pregnancy. It is rich in fiber, folic acid, protein, carbohydrate, Vitamin C, B3, and K.

Okra is rich in essential nutrients such as vitamins C and K, folate, and fiber, which can support both maternal health and fetal development.

4 мар. 2024 г. · Okra is rich in folic acid, a type of vitamin B that's super important during pregnancy. Folic acid helps in the healthy development of the baby's brain and ...

9 мая 2024 г. · Okra is generally considered safe to consume during pregnancy, but it's essential to eat it in moderation.

1 янв. 2023 г. · The notion that okra can help a woman have an easy birth is a myth as there has not been any documented scientific evidence of its benefits to childbirth.

21 окт. 2024 г. · Okra contains folate, an essential vitamin for pregnant people. However, you would need to eat about 2lb of whole okra to get the 600 micrograms ...