31 дек. 2020 г. · It is full of antioxidants and can reduce cholesterol and inflammation, as well as improve blood sugar control.

19 сент. 2023 г. · Olive oil is full of antioxidants that can lower your "bad" (LDL) cholesterol while leaving your "good" (HDL) cholesterol untouched or even ...

21 авг. 2021 г. · Margarine is not a naturally occurring form of fat, I prefer Extra Virgin olive oil. That is high in polyphenols that are good for cardiovascular health.

24 февр. 2023 г. · Yes. It's sometimes done in bread recipes but I have used it interchangeably quite often in many other recipes. I substitute equal amounts.

25 янв. 2024 г. · Olive oil is recognised for its potential health benefits related to cholesterol management. Rich in monounsaturated fats and antioxidants, ...

31 мая 2019 г. · Butter does contain cholesterol, both the good and bad cholesterol, and it can cause a small and transient spike in your blood cholesterol levels.

6 мая 2015 г. · Yes……substituting olive oil or butter for refined oil can be a healthier option in cooking, pan-frying, baking, sautéing, and more. Olive oil is ...

30 нояб. 2020 г. · These types of fats help reduce low-density lipoprotein (LDL), or "bad," cholesterol when substituted for saturated fat.

8 апр. 2019 г. · Olive oil is beneficial for lowering our bad cholesterol levels. This is due to the fact that it is rich in polyphenols, which aids in reducing ...

25 февр. 2023 г. · In particular, it abounds in oleic acid, a monounsaturated fat capable of regulating cholesterol levels (it reduces the level of LDL cholesterol ...