14 июн. 2001 г. · New spreads made from sunflower and olive oils have been promoted as healthier options because they contain more monounsaturated and ...

14 мая 2024 г. · Olive oil in its pure form is known for its heart-healthy monounsaturated fats and antioxidants, however some olive oil spreads may contain a ...

However, an olive-oil spread with 16-18 per cent olive oil is just not as health-giving as good-quality extra virgin olive oil itself, and margarine enriched ...

24 июл. 2022 г. · If the olive spread is a taste you like and is a cheap price, (usually isn't, depending on location) go for it.

31 дек. 2020 г. · Olive oil protects against heart disease as it controls the "bad" levels of LDL cholesterol and raises levels of the "good" cholesterol, HDL.

8 апр. 2024 г. · "Margarine has the better nutrient profile in terms of being lower in saturated fat than butter, and both should be considered in the context of ...

Olive oil spread is known to be a great alternative because of its low levels of saturated fat and the non-existence of trans fats.

The good news is yes, absolutely! Olives are a tremendously healthy food. Humans have known this since ancient times, and turning them into a spread only helps ...

6 мая 2024 г. · Olive oil spreads ... They're still a healthy choice, as they do contain olive oil and are high in healthy unsaturated fats, says Ludlam-Raine.