10 апр. 2023 г. · One leg day will be better than no leg days, but if your goal is to specifically grow your legs, then probably no, it will not be enough. Reply ...

31 окт. 2023 г. · If you workout for hypertrophy, somewhere between 8 and 15 is good enough, depending on muscle group. Lower rep ranges (like 4 to 6) are mostly ...

28 июн. 2024 г. · However, one leg day per week will likely mean more and longer-lasting soreness(and more grief) if you train as hard as your post suggests.

27 сент. 2016 г. · One solution I can think of is to either work in some leg exercises on one of the PP days, or have a continuously variable schedule where you ...

27 февр. 2024 г. · Depends on the intensity and duration. If you kill legs in a single training session it may take a week to recovery.Everyone is different and no ...

4 дек. 2022 г. · Train them every day. Full body split for 4 days a week. Works quads one day, hamstrings another, then back to quads. If you don't think ...

18 апр. 2024 г. · Yes it's enough. If you want to prioritize legs though you have to train them 2x. But once is still ok.

26 авг. 2024 г. · I have bigger thighs and used to only do cardio. Leg day was the only thing that made them “smaller”. It's toned them up in ways cardio never ...

27 апр. 2017 г. · Therefore, I do one leg exercise per workout. Monday, wednesday and friday. Calfs, hamstrings, quads respectively. I do one warm up set, then ...