2 апр. 2017 г. · Once a week is enough if you are the common bodybuilder who uses steroids and other PED's to help you train. However, if you are a natural ...

18 июн. 2024 г. · Once a week is enough if you are the common bodybuilder who uses steroids and other PED's to help you train. However, if you are a natural ...

1 янв. 2024 г. · Effectiveness for leg toning: One leg day per week may not be enough for everyone to see significant leg toning, especially if you are a ...

10 мар. 2023 г. · The current consensus is no, you won't gain as much training once a week as twice a week. There have been a number of good-quality studies on training ...

7 нояб. 2020 г. · Once a week is enough if you are the common bodybuilder who uses steroids and other PED's to help you train. However, if you are a natural ...

6 февр. 2022 г. · Once a week is enough if you are the common bodybuilder who uses steroids and other PED's to help you train. However, if you are a natural ...

26 нояб. 2020 г. · Once a week is enough if you are the common bodybuilder who uses steroids and other PED's to help you train. However, if you are a natural ...

23 июл. 2019 г. · Skipping one leg day is fine. Don't worry about it too much. As long as you have been consistent in your training most of the time. Do keep your ...

28 янв. 2023 г. · It is generally considered fine to work on your legs/lower body once a week, as long as you are allowing enough time for recovery.

17 февр. 2022 г. · Yes, you should definitely try more leg days. Generally there's a significant advantage to doing 2 days/week instead of one.