27 апр. 2017 г. · Volume is best to promote break down of muscle fiber. Just do a dedicated leg day, get over it. The sooner you do, the sooner your legs will be stronger.

31 окт. 2023 г. · You should be fine. Squats and deadlifts put the most stress on the body which should increase natural HGH production. If you're trying to build ...

11 авг. 2024 г. · 1 leg day a week is plenty. Especially if legs aren't a priority. People have been building huge legs on a bro split for decades. The important ...

28 июн. 2024 г. · You're not going to lose muscle mass by dropping to 1 leg day per week, as long as you find a way to train the same muscle groups sufficiently.

10 апр. 2023 г. · One leg day will be better than no leg days, but if your goal is to specifically grow your legs, then probably no, it will not be enough. It ...

18 апр. 2024 г. · Yes it's enough. If you want to prioritize legs though you have to train them 2x. But once is still ok.

27 февр. 2024 г. · Training legs once a week can work for muscle growth if you're hitting it with high intensity and volume. Make sure you're progressively ...

7 февр. 2022 г. · Pare down your volume per workout to something like 2-3 weekly training days, in which you do 2-3 exercises for 3-5 sets each. Doing more on top ...

4 дек. 2022 г. · Once a week for big legs imo, for me at least. Been lifting over 30 years and 1x a week for legs has always been best.

27 сент. 2016 г. · If your legs aren't a weak point then it's probably fine. If they are a weak point then they'll probably continue to be. DOMS will get better if ...