20 сент. 2021 г. · It loses some into the cooking water but it's not gonna be devoid of nutrients. Steaming instead of boiling is also supposed to help preserve them.

1 сент. 2022 г. · Overcooked broccoli is still nutritious, unless it's literally charred black. You're losing some water-soluble vitamins but there's still plenty ...

22 авг. 2017 г. · It depends on the cooking method. If it involves a lot of water, then a good portion of the water-soluable vitamins will leach out into the water.

30 сент. 2021 г. · It's a brassica. Eating it raw can affect your thyroid. Broccoli should always be at least steamed. Also brassicas can cause stomach upset.

18 нояб. 2022 г. · Not true, the longer the heat exposure, the more VitC is lost, same applies for cooking & steaming.

3 авг. 2019 г. · Usually water soluble vitamins are the most vulnerable to heat. but fat soluble vitamins tend to be more resistant to heat.

3 июл. 2022 г. · However, boiling veggies is one of the worst ways to cook them. It destroys flavor and yes, you do lose some nutrients that leach out into the ...

3 авг. 2011 г. · The microwaved vegetables are probably just steamed, so they're pretty good for you. They might be a little soggy and overcooked, but still nutritious.

7 нояб. 2022 г. · They saw how i cooked my vegetables and told me that they lose nearly all the nutrients if you oversteam them and i may as well just not eat them.

26 апр. 2024 г. · Accidently oversteamed a bunch of broccoli, effectivly turning it into broccoli mush. Does anyone have good recipes to use it up?