12 июл. 2023 г. · Basic polenta is generally quite healthy since it's made with water and some salt. Some recipes call for milk or cream instead of water, which ...

2 июн. 2020 г. · Polenta is a healthy gluten-free grain and good source of antioxidants that help protect your eyes and reduce your risk of certain chronic ...

18 апр. 2022 г. · Polenta Is Low Calorie. If you're looking to create a filling dish without packing on too many calories, then polenta is an excellent option.

24 авг. 2021 г. · Polenta is a healthy gluten-free grain with lots of benefits including being a great source of fibre and protein.

14 мар. 2022 г. · Here are some polenta nutrition facts to get you familiar with this option: ½ cup of cooked polenta offers just 100 calories, 0g fat, 22g carbs, ...

22 февр. 2017 г. · Polenta itself is not fattening and is also quite healthy. It's just cornflour cooked in boiling water, gluten and fat free! Is polenta healthier than mashed potatoes? Which is healthier, polenta or pasta? Is polenta a lower carb than potato? Is polenta a bad carb? Другие результаты с сайта www.quora.com

Full and Healthy. Polenta contains a healthy amount of carbohydrates, protein, and fibre. Fibre is essential for helping the digestive system to function ...

Nutrient Breakdown of Polenta: · Carbohydrate | 93.8g · Protein | 9.9g · Fat | 4.4g · Fiber | 8.9g · Thiamin | 31% DV · Niacin | 22% DV · Vitamin B6 | 19% DV ...

Low in calories and high in nutrients - polenta is a great addition to any healthy diet. Here's a breakdown of polenta nutrition facts.