Potatoes are a nutritious source of energy-containing fibers and carbohydrates. Carbohydrates and fats are energy giving foods.

Carbohydrates are broken down into glucose, which is then used by the body as fuel. Some examples of energy-giving foods include potatoes, bread, and sweets.

A diet rich in carbohydrates includes potatoes, both white and sweet and rice and food made from wheat. So ,the correct answer is 'Potatoes and rice'.

26 сент. 2021 г. · When boiled or baked, potatoes are a virtually fat-free food. The main energy-providing nutrient in potatoes is carbohydrate, in the form of starch.

Potatoes are more energy-packed than any other popular vegetable. Potatoes are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate.

Potatoes are a great source of energy, as are foods like whole-wheat breads, pastas, and brown rice. Carbohydrates should be consumed in moderation. The ...

Many vegetable foods such as peas and beans, bread and potatoes, help in body-building; but they are not such good body-builders as these five.

Potatoes are types of starchy root vegetables called tubers. They are high in nutrients like potassium and vitamin C, and have many health benefits. Nutrition · Vitamins & minerals · Benefits

15 июн. 2021 г. · Food items that give us energy are called energy giving foods. Bread, rice, potato, etc. give us carbohydrates, and are called energy giving foods.