6 мар. 2023 г. · Doesn't really matter actually. Unlike carbohydrates, proteins take quite a long time (a few hours) to digest before they become usable by the ... Shake before, after a workout or night time? - Reddit Protein Shake Before or After : r/hornstrength - Reddit Load up on protein before or after weightlifting? : r/Fitness Protein shake right after a workout? : r/weightlifting - Reddit Другие результаты с сайта www.reddit.com

Research suggests it doesn't matter whether you drink a protein shake before or after your workout. Total daily protein intake matters most.

19 июл. 2024 г. · Drinking a protein shake before workout might help you stay energised and focused, reducing the likelihood of snacking later. Conversely, ...

35,00 £ 26 июн. 2024 г. · The consensus of another study published by PeerJ is that both pre and/or post workout protein intake can contribute to muscle growth.

22 окт. 2022 г. · While there's a lot of debates on the best time to drink your protein shake, Patton recommends that you drink it after your workout.

Consuming a protein shake before a workout may provide a pre-workout energy boost, while consuming post-workout may help to repair and rebuild muscle tissue.

Consuming protein powder after a workout will help your tired muscles recover faster and bounce back even stronger.

22 апр. 2024 г. · There is no concrete evidence that supports one over the other, but pre- and post-workout protein both offer benefits.

The short answer: Many experts suggest having protein after a workout to build muscle mass. But preworkout or postworkout protein may help.