3 окт. 2023 г. · I've done it before for a decent amount of time and it worked well. I think most people would do better doing it 3 times a week instead of 6 which is common on ...

20 мая 2023 г. · Volume matters most so technically if you hitting 10-20 sets per muscle group per week you're good but good luck hitting that doing ppl once a ...

14 сент. 2022 г. · You can do 1x a week, but it isn't optimal for sure and going 2x a week would have significant gains. Please note though, if you are just ...

27 апр. 2024 г. · As a general rule, you can maintain on about a third of the effort you use to build. If it's three days a week, that's plenty.

10 апр. 2023 г. · One leg day will be better than no leg days, but if your goal is to specifically grow your legs, then probably no, it will not be enough. It ...

29 мая 2024 г. · For strength and hypertrophy outcomes, 1x per week training frequency is definitely not ideal. You can certainly make strength gains, but would ...

25 мар. 2024 г. · Push pull legs is ideally done with a 5-6 workouts per week. If you only go 3 times a week and you happen to miss a workout it throws the ...

27 сент. 2016 г. · Currently on a PPL for Beginner split. I am only able to work out 5 days a week, so do Push and Pull both twice, but Legs once.

20 дек. 2021 г. · 3-day PPL is suboptimal as you are only training each muscle group once a week. You will still make gains, but they will be slower compared to ...

12 мар. 2024 г. · I would alternate push and pull days. Legs was tougher since I was playing so much, I didn't want to be sore or risk injury. I know what ...