Some seafood, however, can be dangerous for your growing baby. Certain fish – such as king mackerel, tilefish, swordfish, shark, albacore tuna and red snapper – contain large amounts of mercury that can be harmful to fetal brain and nervous system development .
Good Choices (eat 1 serving a week) include grouper, halibut, mahi mahi, snapper and yellow fin tuna. Fish to Avoid include swordfish, shark, orange roughy, ... |
Discard any unopened. If you are unsure about the fish, it is always safest to avoid it. Consult your dietitian for advice. |
Pregnant women, women who could become pregnant, nursing mothers, and young children should NOT eat the following locally caught fish in red below:. |
The FDA recommends eating 8 to 12 ounces of fish low in mercury per week. That amounts to about 2 to 3 servings of fish per week, which can be eaten in place ... |
5 мар. 2024 г. · Fish intake during pregnancy is recommended because moderate scientific evidence shows it can help your baby's cognitive development. Strong ... |
It's good to eat enough fish, especially when pregnant or breastfeeding. Fish are a valuable source of protein, minerals, vitamin B12 and iodine. |
Caution: If you are pregnant, do not eat raw oysters, raw fish such as sushi, or refrigerated smoked fish. Do not feed raw fish or fish with bones to infants ... |
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