29 сент. 2022 г. · Since chickpeas have a low GI of 28, that makes roasted chana a great snack for diabetics.

If you are looking for Indian snacks for diabetics roasted chana, roasted soy chips or roasted moong dal make great snacks.

Chana is a very good source of protein and fibre. It helps in reducing cholesterol and also weight loss. I consider it as a good snack for diabetics.

12 июн. 2024 г. · Chana or Bengal Gram or white chickpea has a low Glycemic Index of 28 which makes it an extremely beneficial food item for people with diabetes.

13 янв. 2023 г. · In addition, soaked, sprouted, or roasted chana can help lower calorie intake in obese or overweight people with diabetes.

30 окт. 2024 г. · Moreover, chickpeas have a low glycemic index, which makes them an excellent choice for people with diabetes. Their consumption is less likely ...

4 окт. 2024 г. · Yes. Due to its low glycemic index, roasted chana can be eaten by individuals with diabetes. It provides a slow release of glucose into the ...

Roasted chana can be a suitable snack for people with diabetes due to its low glycemic index. Foods with a low glycemic index result in slower digestion and a ...

11 апр. 2024 г. · Chana is full of fiber and protein, which can help manage blood sugar levels and overall health. Adding chana to your meals can help control blood sugar levels.