12 дек. 2023 г. · It's totally doable, as long as you build up well. Having 4 b2b days will likely improve your endurance, as your long run will be at the back of ...

25 мар. 2024 г. · Running 3 days a week is likely not enough if you want to have a good experience. 4 days a week should be fine. I know you said you don't want ...

4 июн. 2020 г. · A 50 mile week in 4 days is going to feel a world different than 50 miles in 7 days. The 7 days a week is easier on your body and you will ...

6 февр. 2024 г. · I've only got time to run 3-4 times a week, but made sure that I did a couple of 18 and 20 milers during the training block, 1:40 hr half PR = 3 ...

29 янв. 2024 г. · For my schedule, doing more frequent short runs (usually 4-6 miles on a weekday) works better for me, and then a long run on Saturday. But it's ...

23 июл. 2024 г. · I'd recommend letting running be a priority for the next few months. Cut down on the strength training a little bit and run 4-6 days per week.

6 дек. 2021 г. · 50mpw isn't that bad when you break it down to a marathon's peak: 20 for your long run, 10 for a mid week mid distance run, and that leaves 4 days of running ...

10 нояб. 2022 г. · I find that running a little every day is great, but I miss the longer runs. Also I get less burned out. So instead I am opting for four times a week.

27 окт. 2024 г. · Most serious half marathon training plans will be at least 6 days running every week. Most hobby but serious plans will be 4-5 days with cross training on off ...

10 авг. 2024 г. · Heavy strength training sprinkled with plyo work, 3 days a week minimum. Run 4 times a week including 2 easy runs, 1 speed workout, and a long ...