14 июл. 2023 г. · Aerobic exercise is a term commonly used to refer to activities that primarily use oxygen to generate energy.

Aerobic running or respiration occurs when your body has sufficient oxygen – like when you run easy miles with your friends.

6 июн. 2023 г. · If we think of aerobic running as training for a marathon, anaerobic running is the 100m dash. It's fast, explosive, and burns glycogen instead ...

19 февр. 2024 г. · Running is primarily considered an aerobic exercise, as it involves prolonged activity that increases your heart rate and improves ... Why are walking and jogging are examples of aerobic exercise ... Should you aim to stay (mostly) in the aerobic or anaerobic ... What is the difference between anaerobic sprinters and aerobic ... Другие результаты с сайта www.quora.com

18 июл. 2023 г. · Anaerobic exercise is high-intensity exercise that's meant to be short and fast. Your body doesn't need oxygen as the source to keep your ...

12 нояб. 2021 г. · Anaerobic training is about how your body produces energy with very little oxygen. This occurs when we train at a high intensity for short bursts.

7 авг. 2024 г. · Aerobic exercise is typically a consistent and repetitive form, such as running or swimming, while anaerobic exercise focuses on short bursts ...

13 авг. 2024 г. · “Anaerobic exercise is at a higher intensity and therefore recruits more muscle fibers to stress and stimulate strength and power,” Matt says.

29 окт. 2021 г. · Aerobic = Biological processes which require oxygen. Anaerobic = Biological processes which does not require oxygen.