30 янв. 2023 г. · Running and cardiovascular fitness is good for you as long as it is done correctly, and with moderation. Taking running to an extreme level all ...

21 дек. 2020 г. · Running is actually super bad for your knee and legs in general and that one should never ever run on concrete.

6 июн. 2024 г. · Running is super good for you but to avoid overuse injuries it's recommended that we run on alternate days to rest the muscular skeletal system.

25 авг. 2013 г. · Absolutely, running creates impact stress on joints and bones. You can minimize this through correct form, but it's always there.

10 авг. 2016 г. · So, being a runner can be very healthy, as long as you don't over do it. If you run 8 miles a day at a 7 minute pace 5 days a week, sure that's ...

18 февр. 2020 г. · I firmly believe that done correctly, running is not only not bad for you, it's definitely good for you in the long term. Upvote

21 мар. 2024 г. · There are also papers which show that runners report less knee pain than sedentary people, and being a runner is linked to reduced disability in ...

27 дек. 2020 г. · "Damaging"? Running is the single most beneficial physical activity you can do. It literally boosts your health like nothing else.

17 окт. 2023 г. · Running can also be very uncomfortable and injurious, especially if your form is bad, or you have gait issues without supportive running shoes, ...

29 нояб. 2022 г. · I am aware that extreme and prolonged aerobic exersise poses risks of atrial fibrillation, heart enlargement, etc, etc but I just simply enjoy running and ...