14 нояб. 2019 г. · Yes. The Mackerel is a smaller fish and thus is lower on the food chain so it contains very small amounts of mercury. Tuna are higher on the ...

19 июн. 2017 г. · Mackerel (Norwegian is good, Spanish is better, not King - too much mercury and contaminants) is a favorite fish of mine. It's delicious. Tasty and super-fatty.

20 февр. 2021 г. · Atlantic mackerel is low in mercury, the one thing I was most worried about, so I checked. So in theory you could eat it every day safely.

16 авг. 2019 г. · They are naturally very low in mercury content. Rich in selenium which is a mineral, having powerful antioxidant properties, plays an important ...

18 июл. 2022 г. · They are naturally very low in mercury content. Rich in selenium which is a mineral, having powerful antioxidant properties, plays an important ...

29 июл. 2015 г. · Mackerel is a big, oily fish, similar to tuna, but it has lower levels or mercury and is less at risk of overfishing. It's high in both omega-3 ...

25 окт. 2015 г. · ... saba, spanish mackarel, horse mackarel, sawara, king ... high trophic level and have the highest levels of mercury found among fish.

25 июл. 2016 г. · ... Mackerel contain high levels of mercury and are best eaten in moderation. Prawns (shrimp) and shellfish are low in mercury. Salmon and ...

20 мар. 2015 г. · Mercury exists in relatively high concentrations in long-lived fish such as tuna. From that standpoint, salmon or mackerel is your best bet.

11 мая 2023 г. · ... Mackerel contain high levels of mercury and are best eaten in moderation. Prawns (shrimp) and shellfish are low in mercury. Salmon and ...