30 дек. 2022 г. · Salmon skin has the most nutrients and minerals compared to just the meat. I almost always eat it. It's wasteful not to. Most people have some ...

2 дек. 2022 г. · The skin comes out crispy and delicious. I have no idea if it's nutritional but it is less food waste if you eat it.

8 мар. 2015 г. · The skin is a good source of omega 3s it is also more likely to have environmental toxins. So it comes down to wild or farmed and quantity you are eating.

11 нояб. 2024 г. · But, there is a lot of contaminated salmon in the world, and a lot of these chemicals and pesticides are found in the skin. This study ...

4 июн. 2023 г. · Salmon skin is both the tastiest and (if it is a good piece of fish) the healthiest part!

4 нояб. 2018 г. · Salmon and its skin has benefits like the omega 3 oils which reduce inflammation and much more. Unless it stinks, then it's garbage....Its like ...

8 мая 2020 г. · If the skin is rubbery for lack of a better word it might not be as palatable, but it's perfectly safe and healthy to eat.

6 мар. 2023 г. · Skin is very fatty and calorically dense. But salmon oils/fats are very good for your skin, hair, and joints, so I say it's worth it.

6 июл. 2017 г. · Salmon skin's texture is strange and difficult to eat if not seared. It's also full of healthy fats, so I usually just sear it.

23 авг. 2021 г. · Just as we eat chicken skin and maybe some others, is fish skin also something people eat? Is there anything nutritious about it?