Silken tofu and firm tofu are both high in Omega-3 and Omega-6 fatty acids, and they're both good sources of vitamins C, A, E, and calcium . However, silken tofu has a lower ratio of calcium than firm tofu. It also has a different B complex profile, with higher levels of B3, B9, and B6, which provide energy.
7 июн. 2023 г.
27 июн. 2023 г. · Silken tofu is seriously under used and under rated. It's low fat and high protein compared to vegan Mayo or other oil based products! Would you consider tofu a good source of daily protein? What is the healthiest type of tofu, extra firm? : r/vegan Другие результаты с сайта www.reddit.com |
10 окт. 2022 г. · According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. |
5 окт. 2022 г. · Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water ... |
16 окт. 2023 г. · Silken tofu is a low-fat protein source, although the protein content is naturally lower than in solid tofu, as are the other nutrients. |
22 июл. 2024 г. · No, it's not really a good replacement for plain eggs, but it can be useful as an egg replacement in baked goods. A quarter cup of silken tofu ... |
18 мар. 2024 г. · Blended up, silken tofu makes a suitable substitute for dairy in many vegan dessert recipes, keeping sweets lower in fat and calories with ... |
21 мар. 2024 г. · Is silken tofu healthy? Silken tofu is a good source of vitamins and Omega 3 and 6. It is less dense compared to firm tofu, therefore is a ... |
299,00 ₹ High in Protein: Silken tofu is a great source of plant-based protein, which is essential for muscle repair and growth. · Low in Calories: It is relatively low ... |
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