30 апр. 2016 г. · I feel they're better than NO squats, and I can't get 160 on my shoulders without some kind of apparatus. Who else has had this experience? What ... What are peoples thoughts on smith squats? 160x6, done a set ... Smith machine squats -yay or nay? : r/naturalbodybuilding Why are smith machines looked down on for squats? Doesn't it ... Другие результаты с сайта www.reddit.com

7 июн. 2016 г. · A smith machine makes it difficult to squat naturally in this way and instead it forces you to adapt to a fixed bar path and allows you to load ... Why is it I can squat more using a free bar than a smith machine? What do I do for squats if there is only a smith machine ... - Quora Are Smith Machine squats almost as good as free weight squats? Is a Smith machine okay for squatting? - Quora Другие результаты с сайта www.quora.com

Although the Smith machine squat has been shown to allow heavier training and the forward adjustment of foot positioning, the fixed nature of the Smith machine ...

Smith machine squats require less support from smaller muscles and require less neuromuscular control. This makes it a safer option when you are far into your ...

Most people can squat more in a Smith machine. According to research from Drake University, experienced lifters can squat about 5% more on the Smith machine, ...

Smith machine squats require less support from smaller muscles and require less neuromuscular control. This makes it a safer option when you are far into your ...

17 июн. 2024 г. · In Smith Machine Squats, the guided vertical movement restricts the natural range of motion, placing more emphasis on the quads. On the other ...

22 сент. 2023 г. · Some exercises, such as barbell squats, may be more challenging or impossible to perform on a Smith machine.

28 мая 2023 г. · Smith machine squats elicit less muscle activation in a predominantly lower body exercise, meaning that less work is being done by the supposed ...