30 апр. 2016 г. · I feel they're better than NO squats, and I can't get 160 on my shoulders without some kind of apparatus. Who else has had this experience? What ...

10 июл. 2019 г. · Smith machine squats done the right way can target your quads far better than regular squats. One is not superior to the other. They are apples to oranges.

4 апр. 2022 г. · The Smith Machine squat is more dangerous. Most people squat on the smith machine facing out (like I'm the picture). It takes a lot more effort than you think ...

4 апр. 2024 г. · With the smith machine and hack squats its easier to get proper form for me. I keep trying to go back to barbell but just cant get proper ...

4 авг. 2024 г. · Doing squats on the smith machine can help with range of motion (ROM). They are also just as effective as free-weight squats for building strength.

16 дек. 2021 г. · Smith machines are easier, but if you can squat like that on one and can't squat like that with free weights… you're going to build muscle.

11 апр. 2024 г. · If you want quad hypertrophy smith machines are said to be great, for health, stability and functional strength squats are probably better. For ...

29 мая 2024 г. · Smith machine squats cause less systemic fatigue versus traditional barbell squats. You don't need to work hard stabilizing your body since ...

17 дек. 2015 г. · Since smith machines keep the bar in place and steady it for you, squatting in one you're not going to get the same workout. Normal squats will ...

11 июн. 2019 г. · If you do a smith machine squat you only really need your legs, quads mostly. A free barbell squat uses just about everything because you ...