27 окт. 2016 г. · Smoked mackerel is high calorie [typically 302kcal/100g] but is very filling, aids satiety and is a useful part of a LCHF diet.

12 дек. 2017 г. · My favourite smoked mackerel recipe: Make a plan for a fancy mackerel salad or such. Let the mackerel warm to room temperature or slightly warmer.

Divide the lettuce among four plates and pop the mackerel on top. Combine the olive oil and lemon juice and drizzle over the salad. The dish is ready to serve.

11 июн. 2013 г. · It is nutritious RRB and I do miss not eating it every week, I'll have to try taking a peppermint oil capsule after eating to see if this helps ...

17 авг. 2016 г. · It is the sauce, the mackerel will have zero carbs. Mackerel is delicious and extremely good for you, in Aldi they do vacuum packed mackerel with different ...

19 дек. 2010 г. · Couldn't agree more, don't mind smoked bacon and mackerel fillets as it gives them that extra taste, also got a couple of smoked cheeses for my ...

5 нояб. 2016 г. · Fish is a very fine diet for diabetics, and only if you eat very much fatty fish of the bigger kinds you will get a lot of toxins/pollutioning stuff into your ...

14 мар. 2010 г. · My question is, taking into account the chance of hypo, would eating to much fish be worryingsome. I eat at least, 6 tins of mackeral, 4/6 tins ...

25 авг. 2016 г. · So, are these ok to eat, even 3-4 times week if I wanted to please? Also, she said the tinned mackerel is fine, but not in tomato sauce. Bit ...

6 авг. 2021 г. · According to the findings, a low intake of oily fish can reduce your life expectancy by five years, compared to a reduction of four years if you smoke.