25 апр. 2023 г. · Well, Harvard says one cup of spaghetti–which, by the way, no one eats just one cup of spaghetti–is 11 milligrams of oxalate and then next to it ...

Very High. 541mg. Rutabaga. 1/2 cup mashed. Very High. 31mg. Spinach, cooked. 1/2 cup. Very High. 755mg. Spinach, raw. 1 cup. Very High. 656mg. Tomato Sauce. 1/ ...

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Опубликовано: 25 апр. 2023 г.

Not Good Choices – High Oxalate ... Tomato sauce. ½ cup. 17 mg. Water chestnuts. 4. 0 mg ... products however the examples below show that soy is high in oxalate.

A low oxalate diet (Less than 40-50 mg/day) ... high oxalate fruits. • Ovaltine. • Soy drinks. Avoid ... • Ravioli (no sauce). • Spaghetti in red sauce.

16 нояб. 2015 г. · Even though tomato sauce is high in oxalate (see below) that is because of concentration. A whole medium tomato is only 7 mg and who eats more ...

Remember, the purpose of the low oxalate diet is to avoid super-saturation (excess concentration) ... Spaghetti, boiled ... Beans, in tomato sauce. 19.0 *. Beetroot ...

High Oxalate. 30 mgor more per serving. Grains ... Spaghetti, ½cup, 6 mg. Special K,¾cup, 2mg ... Tomato sauce, ½cup, 17 mg. Beets, ½cup, 76 mg. Navy ...

Spaghetti. Spaghetti in tomato sauce. Vanilla Wafers (25) (Nabisco). Wheat or plain flour. High Oxalate. Bread, whole wheat. Cheerios (1 cup). Graham crackers.

High-oxalate foods have more than 7 mg of oxalate ... * This food is extremely high in oxalates, 7 to 700 mg per serving ... baked beans canned in tomato sauce.