19 сент. 2022 г. · Protein: 1 gram; Fat: 0 grams; Carbohydrates: 10 grams; Fiber: 2 grams; Sugar: 4 grams.

16 апр. 2021 г. · The spaghetti squash is high in vitamins and nutritional value. “You're getting tons of vitamin C, vitamin B6, betacarotene and fiber,” Czerwony says.

22 июл. 2024 г. · Spaghetti squash is an excellent source of fiber, with 1 cup clocking in at 2.2 grams, or 9% of a person's daily fiber needs. This helps to ...

15 сент. 2024 г. · One cup of cooked spaghetti squash has 42 calories with 2.2 grams of fiber. Enjoy vitamins C and A and beneficial minerals in this tasty ...

8 мар. 2021 г. · Spaghetti squash is high in fiber as well as potassium and folic acid. Antioxidants vitamin C and beta carotene are important for immune ...

High Fiber · Low Saturated Fat · Cholesterol Free - FDA Shelf Tag · Low Cholesterol - FDA Shelf Tag · Low Fat - FDA Shelf Tag · Excellent Source of Fiber - FDA ...

With just 31 calories per 100 grams, it contains no saturated fats or cholesterol but is packed with dietary fiber, antioxidants, minerals, and vitamins.

Spaghetti squash has 2.2 grams of dietary fiber and only 42 calories per cup. ... The Academy of Nutrition and Dietetics encourages eating high-fiber plant ...

6 сент. 2024 г. · Spaghetti squash nutrients ; Fiber, 2 g, 7.14% ; Sugars, 3 g, 6% ; Glycemic Index, 45, - ; Protein, 1 g, 2%.