20 апр. 2016 г. · Overall, treadmill is more of a pure cardio machine, while stair master is more of a strength and cardio combined.

18 авг. 2014 г. · I can do treadmill the longest but I like the burn I get from the stair master. I feel really accomplished when I'm done with the stair master.

30 мар. 2024 г. · The difference between a treadmill on top incline and a stairmaster is an irrelevant nuance; just do whichever you like better. Upvote

23 мар. 2017 г. · The stairmaster is definitely more taxing on your legs, more anaerobic. I usually go for about 30-45 minutes on the stairmaster. The 10 minutes are the hardest.

1 мар. 2022 г. · imo, stairmaster gets more calories burned but the treadmill is kinder to the joints and you're more likely to keep up with it long term.

2 февр. 2024 г. · Running on a treadmill above 5.2 mph burns more calories than a Stairmaster. On average, treadmills burn up to 700 calories per hour, and ...

27 мар. 2024 г. · There is no benefit to doing both. Both are cardio; the Stairmaster has an edge over the treadmill as it gives a bit of strength to the legs but ...

22 мар. 2019 г. · If you're doing steady state, stairs are by far the best option IMO. They activate your legs and glutes, and it's easier to activate your core ( ...

14 авг. 2023 г. · If you can really build up on the stairmaster, nothing else compares. I used to only do the stairmaster and went pretty hard on it 30-40 minutes ...

2 окт. 2024 г. · You're not going to lose muscle using the stairmaster as long as you are eating enough. The time and speed is going to depend on your fitness ...