is sub 1.30 half marathon good - Axtarish в Google
Running a 1:59:59 half-marathon means maintaining an average pace of 9:09 minutes per mile, which is considered a good half-marathon time among runners . Highly competitive runners aim for harder targets, like a 1 hour, 30 minute half-marathon (6:51 minutes per mile pace or faster).
10 апр. 2024 г.
6 дней назад · But, if you insist on an answer, then we'd say that completing a half marathon in under three hours is a solid goal for beginners. Intermediate ...
Its not too bad - as others have said you have the base speed - put the mileage up a little, do some 10k s for race and pacing practice.
20 сент. 2023 г. · Yes 1:30 will be walk in the park for you. Start at 1:30 pace for the first 10k then go for it if you feel good.
So, it's with a somewhat heavy heart that I have to tell you that a half marathon goal of 1.30 is too aggressive at this point in time.
Your pace for completing a half-marathon in 1h30min will be 14.1 km/h, i.e. an average of about 4min15sec per kilometre. Your speed for sessions at race pace ...
To consider using this sub 1:20 half marathon plan, you should be used to regularly running 40+ miles per week and be able to run a 5k in 18:00 or a 10k in 37: ...
22 нояб. 2022 г. · Target Pace: Aim for an average pace of 6:52 per mile (or 4:16 per kilometer) to hit a sub-1:30 finish.
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