13 янв. 2024 г. · If your question is if you can lose weight while eating sushi, yes, absolutely. I've had it once a week and have lost 10 lbs this month. The ...

6 февр. 2014 г. · It's not bad, but easy to over eat. 1 piece of sushi is roughly 50 calories. I sometimes fast for a whole day, hit the gym for some squats and a ...

19 июн. 2024 г. · Sushi is typically quite healthy. It gets higher in calories when it's fried/adds lots of spicy mayo.

30 мар. 2022 г. · In general - sushi is fairly low calories even when mixed with some rice. Every single day I have a special near me that is 12 pieces of Nigiri ...

25 янв. 2017 г. · Granted for weight loss there's almost no difference in volume. If you're eating good sushi, the sushi rice is almost as important as the fish.

14 июн. 2024 г. · I eat a lot of sushi and poke and have lost 110 lbs. I also eat a lot of steamed dumplings. They're about 50 cal each and are filling.

28 окт. 2021 г. · As long as it's part of a balanced and healthy diet it's fine :) Health line has a whole page dedicated to sushi break downs if you are ...

16 нояб. 2022 г. · Depending on the volume you eat, sushi can be relatively low-calorie. It was one of my favorite things to get takeout while losing weight! If ...

24 нояб. 2016 г. · Obviously the katsu is going to be high in fat. But if you eat this max once a week, it shouldn't be too bad. Sushi usually has higher carbs ...

26 сент. 2024 г. · Its math. If it fits in your deficit eat it. Read the nutritional information on the back. You can literally google it bud.