12 февр. 2018 г. · Endurance running has actually been linked to poor heart health. Studies have found that the hearts of lifelong male endurance athletes may contain more plaque.

24 апр. 2024 г. · In general, regular exercise will lower your risk of having a cardiac event. But in some cases, extreme exercise can damage the heart.

The American Heart Association recommends just 150 minutes of moderate exercise or 75 minutes of vigorous activity each week.

However, chronic, excessive sustained endurance exercise may cause adverse structural remodeling of the heart and large arteries. An evolving body of data ...

26 июл. 2017 г. · Long-term running changes your vascular system; your heart size grows, the heartbeat rate decreases and your arteries widen.

17 мая 2023 г. · But for reasons that remain mysterious, years of repeated, strenuous workouts and races may exact a toll on the heart, according to some ...

24 мар. 2023 г. · What matters is preventing concrete outcomes like heart attacks or strokes — and there is no doubt that exercise reduces your risk of cardiac ...

29 нояб. 2022 г. · Again, there is zero causal evidence whatsoever that running is bad for your heart, only these suspect correlations. Is long distance running bad for the heart? - Reddit Running bad for heart? - Reddit Другие результаты с сайта www.reddit.com

30 июл. 2020 г. · Chronic extreme exercise training and competing in endurance events can lead to heart damage and rhythm disorders.

27 сент. 2016 г. · Yes, vigorous activity—whether it's running, shoveling, or having sex—temporarily raises your risk of sudden cardiac arrest ...