25 мар. 2024 г. · Yes, it allows you to hit a muscle more frequently.

10 окт. 2023 г. · I read about doing and upper Lower push pull dividing legs in two days as well, or doing push pull legs upper body for more upper work. Right ...

2 апр. 2017 г. · But upper/lower is better than most bro splits. That said, some guys do what they call back/bis, chest/tris, legs -- which is just a different ...

18 июн. 2022 г. · No. Just no. The diet isn't more important, the training isn't more important. They both tie in together, one is handicapped by the lack of the ...

17 июл. 2024 г. · It's a great split for prioritizing lower body if legs are a weak point. It's also not bad for general purpose depending on the details of each ...

3 нояб. 2022 г. · 112 votes, 77 comments. Any suggestions on good upper lower program to follow that focuses on hypertrophy? Thanks!

25 апр. 2023 г. · Check in the thread, I wrote my exercises down. But yeah if you're mostly happy with a 4 day split but have the energy and desire to push a ...

29 июл. 2024 г. · One of the biggest benefits of a bro split is that every muscle group gets the love and attention it deserves. Most people do good on chest, ...

22 дек. 2022 г. · I just don't think there's a perfect split that works for everyone yet you see some pretty crazy dogmatic approaches to training, especially ...

1 мая 2023 г. · Hi, I'm doing an upper focused 3 day workout split, with two upper and one lower days, and wanted to ask opinions about this approach.