11 мая 2017 г. · Walking for 20 km a day definitely counts as exercise. Over time you'll start have more energy and will be able to do more each day before you ... How is it possible to walk 20+ km a day if my feet burn after ... How do you guys have the time to walk 10-20 km a day? - Reddit Need some reassurance as I prepare a 20km walk at the end of ... Другие результаты с сайта www.reddit.com

20 июл. 2023 г. · However, walking 20 km a day can definitely contribute to weight loss and improve overall health and fitness. It is recommended to aim for a ... Is it okay to walk 20km every day? - Quora Is walking 20 km a day really too much? - Quora What is better to get skinny, walking 20 km daily or running in ... Does a 20km walk count as exercise? - Quora Другие результаты с сайта www.quora.com

1 мар. 2023 г. · help prevent Type 2 Diabetes (by up to 60%); · improve our cardiovascular health thus decreasing the risk of strokes and heart attacks; · affect ...

17 нояб. 2018 г. · At first he would walk about 2,000 steps a day, and each week he would add more. The weight started to come off and "I started feeling good.

21 апр. 2020 г. · The long walks alone cleared my mind and made my body feel lighter and more active. Most importantly, I became extremely productive and my time ...

Building up to a 10-mile walk every day will lead to substantial improvements in your cardiovascular health and psychological well-being. Walking is a simple ...

28 окт. 2024 г. · Studies have also shown that walking regularly can lower blood pressure, improve cognition, and promote heart health.

Продолжительность: 2:21
Опубликовано: 28 сент. 2010 г.

10 нояб. 2023 г. · Generally speaking, it takes the average person roughly between 3 hours 20 minutes, and 4 hours to walk 20 km.