7 мая 2019 г. · At the half marathon distance I have found running more challenging than walking, but the finish time difference isn't as extreme as a full.

23 нояб. 2020 г. · Walking takes longer. You have more time to get hungry, thirsty, bored, etc. In terms of the total amount of energy expended, it's pretty similar.

31 мар. 2024 г. · You don't have to stress with it, but if you can work yourself up to that pace within 2, 3 months or so you should be on a good path.

4 нояб. 2024 г. · Yes. Race pace over 26 miles is substantially different than volume runs for 20 miles, even if you are incorporating pace and speed into those runs.

14 мар. 2024 г. · However, the full marathon is nowhere close to 5x harder than a half. Harder? Of course, but not anywhere near 5x lol. Next day soreness level ...

27 окт. 2024 г. · People think walking or run/walking is easier than running but I'm here to say that it is actually harder on your body, especially if you ...

7 авг. 2024 г. · I found the last run (8 mins run/ 5 mins walk) really hard at the end. I like the intervals as the walk feels like a break and I don't have to ...

24 янв. 2024 г. · Regular ratios of walking can also be a mental boost and make races more fun. It also allows you to go hard during the week and maybe add more ...

26 июл. 2023 г. · As hard as you push yourself and your fitness level. If you are a well trained endurance runner who frequently does 10-15 miles multiple times a ...

25 февр. 2020 г. · Walking is not frowned upon at all! Lots of people just walk them without running at all. Even fast runners often walk though water stops or taking in gels/ ...