Walleye Nutritional Information ; Total Poly-unsaturated fat (g), 0.38 ; Cholesterol (mg), 73 ; Calcium (mg), 94 ; Iron (mg), 1.1 ; Magnesium (mg), 26.

Cholesterol (mg). 73.1. Fatty acids, total saturated (g). 0.21. Fatty acids, total monounsaturated (g). 0.25. Fatty acids, total polyunsaturated (g). 0.38. Ask ...

Walleye fish is a good source of omega-3 fatty acids, including ... Cholesterol, 86 mg, 28%. Dietary Fiber, 0 g, 0%. Vitamins. Folates, 15 μg, 4%. Niacin ...

Cholesterol (mg). 60.35. Fatty acids, total saturated (g). 0.14. Fatty acids, total monounsaturated (g). 0.11. Fatty acids, total polyunsaturated (g). 0.35 ...

Why is Walleye (raw) better than Atlantic Salmon (raw)? ... Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad ...

Nutrient, Value, %DV. Calories, 90. Fats, 1g, 2%. Saturated fats, 0g, 0%. Trans fats, 0g. Cholesterol, 85mg, 28%. Sodium, 180mg, 8%. Carbs, 0g, 0%.

All fish contain some cholesterol, but they can be part of a heart-healthy diet. Interestingly, there is also evidence to suggest that a plant-based diet , ...

Fish, dry heat, cooked, walleye, pike contains 0.4 g of saturated fat and 136 mg of cholesterol per serving. 124 g of Fish, dry heat, cooked, walleye, pike ...

14 июн. 2023 г. · The short answer is no. Lean protein sources like fish are good for your heart health, says Rohini Manaktala, DO, an interventional cardiologist at Memorial ...

Fish, pike, walleye, raw nutrition (100 grams). Richest in Cholesterol: 86mg (29% of DV), Potassium: 389mg (11% of DV). Calories:93, Net carbs: 0, ...