1 cup of white beans (Mature seeds, canned) contains 299 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein . This is a good source of protein (34% of your Daily Value), fiber (45% of your Daily Value), and potassium (25% of your Daily Value).
The Carbohydrate Quality Score of white beans, cooked is 38.5/100 which makes it a excellent quality carbohydrate food. |
White Beans (1 cup) contains 43.6g total carbs, 32.6g net carbs, 0.6g fat, 16.9g protein, and 242 calories. |
16 июн. 2024 г. · One-half cup of cannellini beans has 110 calories, 8g of protein, 19g of carbs, and no fat. Cannellini beans are a source of calcium, iron, ... Health Benefits of Cannellini... · Varieties of Beans |
There are 249 calories in Cooked Large White Beans coming from 27% protein, 71% carbs, 2% fat, and 0% alcohol. |
Protein (g). 17.42. Total lipid (fat) (g). 0.63. Carbohydrate, by difference (g). 44.91. Energy (kcal). 248.81. Sugars, total (g). 0.64. Fiber, total dietary (g). |
White beans nutrition (100 grams). Richest in Potassium: 561mg (16% of DV), Iron: 4mg (46% of DV). Calories:139, Net carbs: 18.79, Protein: 9.73. |
The macronutrient breakdown is 70% carbs, 2% fat, and 27% protein. This is a good source of protein (31% of your Daily Value), fiber (40% of your Daily Value), ... |
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