Now you no longer need an excuse to indulge. Not only does dark chocolate satisfy your sweet tooth during your period, but it's high in potassium which helps ...

22 авг. 2018 г. · Choosing chocolate on your period Any white or milk chocolate product will be full of sugar which is pro-inflammatory and so is likely to ...

5 янв. 2022 г. · A few small studies have shown that dark chocolate may reduce pain associated with period cramps. It appears to be better at easing pain than milk chocolate. Basics · Chocolate benefits · Other foods

22 июл. 2024 г. · Chocolate, specifically cocoa, is very high in magnesium, which many menstruators usually run low on when they're in the premenstrual phase of ...

18 окт. 2023 г. · Additionally, chocolate boosts serotonin levels, potentially improving mood and reducing PMS symptoms.

12 сент. 2023 г. · In fact, more sugary options (such as white and milk chocolate) may actually make period symptoms worse!

25 апр. 2023 г. · Chocolate, particularly dark chocolate, may help alleviate period cramps to some extent due to its magnesium content, which is known to relax muscles and ...

4 янв. 2017 г. · Simply, opt for dark chocolates; and a few variants of dark chocolates that will help you relieve some of that irritating period pain. During ...

4 дня назад · Cacao Powder - High in magnesium which helps combat period cramps & supports mood. Also good source of iron which is needed when you are losing ...