Lie on your back with your knee bent and foot flat on the floor. Tighten your buttock muscles and lift your hips towards the ceiling until you have a straight line from your shoulders to your knees. Hold this position for the required amount of time.
Videolar 27 авг. 2022 г. · The isometric glute bridge or the hip thrust hold is a staple for any and all programs. This can be placed in any part of the program from ... |
1 апр. 2020 г. · Lie on your back, bend your knees and place your feet hip-width apart, flat on the floor. Place your arms by your sides. |
14 нояб. 2016 г. · Glute Bridge Iso Hold. 17K views · 8 years ago ...more. The Bikini Experiment. 429. Subscribe. 29. Share. |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |